1. shopping
Appropriate crowd: from morning to night stay in the office of women.
Reason: This is one of the most popular way of leisure, but also a good aerobic exercise, compared with the gym in the boring equipment training, shopping not only let the women unconsciously exercise the body, but also happy Mood, is the best of both worlds fitness methods.
Effect: women shopping for at least two or three hours, as many as one day, non-stop movement can increase leg strength, consumption of a lot of heat the body to achieve fitness effect.
2. riding a horse
Suitable crowd: work pressure is very large, and there is a certain risk, such as their own company or the company's management and so on.
Reason: the nerve stretched all day very tight, really tired Think of the weekend to be a Wrangler, free ride in the blue sky and white clouds, is not better than playing golf to meet your sinking heart? The world of life, after all, our life circle is just one corner of the world, we are eager to leave the small circle, eager to a broader world, perhaps in the riding time, in the speed of the moment, our hearts have achieved half of the dream The
Fitness effect: riding can exercise your agility and coordination, and can make your body muscles have been exercise, especially the leg muscles. Riding an hour of calories consumed by 2700 calories, the same amount of exercise with a day of golf.
Climbing
Suitable crowd: IT family working in dark computer room.
Reason: IT people all day long in the airtight computer room, all day by the computer distributed turbid gas and radiation problems, drowsy, if the weekend is also soaked in the gym, you have not breathed fresh air to the skin and body will be You made a strong protest. Weekend climbing, so that their exposure to nature, enjoy breathing, hurried sweat, the week's boredom and fatigue all lost.
Effect: climbing is an excellent aerobic exercise, can promote metabolism, speed up blood circulation, but also can improve endurance and leg strength, and enhance heart and lung function.
Long run
Suitable crowd: work has always been in sedentary, falling a lot of such as back pain, cervical spondylosis, such as editing, freelance writers and so on.
Reason: it is reasonable to say that long-distance running on these people are more applicable, but * weekend to run for two days, not only ineffective, and long-distance running is more intense activities, not on the weekend, free jogging water has become the latest foreign Item fitness exercise, and is an ideal sport. Because in the water jogging, can evenly distribute the body load, than the land to run a clear advantage, but also in the deep water, runners lower limbs are not shock, so easy to hurt, after exercise will have the feeling of the whole body comfortable.
Effect: water resistance is 12 times the air resistance, running in the water for 45 minutes equivalent to land running for two hours, water jogging especially for obese people. As the water density and heat transfer than the air, the water jogging energy consumption than the land and more, you can gradually remove the body too much fat.
Skating
Suitable crowd: usually less activity, even if the weekend is too lazy to exercise people.
Reason: skating is a set of exercise, entertainment in a fitness project, for the lazy, is the most relaxed, talking and laughing can achieve fitness effect of exercise, skating the main exercise leg muscles, and can improve the flexibility of the body And coordination.
Effect: Scrubbing ice consumed half an hour of calories 175 calories, can enhance the flexibility of the body and the strength of the various parts of the body.
Diving
Suitable crowd: every day nine to five, step by step to work, there is no change in the crowd, such as government officials, secretaries and so on.
Reason: life is immutable, you have been tired, maybe in your heart has long been eager to change and stimulate, just dare not try. Diving will meet your expectations of excitement and free life, far away from the crowd, you seem to come to a completely different world with reality, where you can regardless regardless of, like a free fish, that share Feeling really happy like a fairy. From the bottom of the water back to the real world, you will have the feeling of reborn, the original fetters in the bottom of the crux of the heart, trouble has become so insignificant.
Effect: diving is a whole body movement, the movement effect and swimming comparable. In addition can not swim people can Oh
Spring weather is dry and the temperature is low, in the outdoor fitness exercise, the beginning to wear more clothing, wearing clothes to soft, not too tight, warm up, we must take off some thick clothes. After exercise, if sweating should be dry in time to dry, sweat to sweat sportswear, shoes and socks, while wearing a hat, to prevent colds.